Online Private Kundalini Yoga Class

Service Description

Welcome to my Kundalini Yoga class! Kundalini Yoga is a dynamic and powerful form of yoga that combines physical postures, breathwork, meditation, and chanting to awaken the energy within you and promote inner transformation. Be ready to experience quick results! To begin our class, we will start with a tune-in, which involves chanting the Adi Mantra and Protection Mantra three times each to connect with our higher selves and the lineage of Kundalini Yoga Gurus who have shared this sacred knowledge with us and to ground us in Universal protection. Next, we will move into a gentle warmup to prepare our bodies for the more intense Kriya that will follow. We will do some gentle stretches and movement to loosen up any tension in the body. After the warm-up, we will move into Pranayama, or breathwork, to activate our life force energy and clear any blockages in the energy channels of the body. We may practice alternate nostril breathing, breath of fire, or other techniques to stimulate the flow of Prana throughout the body. The main focus of our class will be the Kriya, which is a specific set of exercises and postures designed to achieve a particular outcome. The Kriya will focus on a particular chakra, energy, or aspect of the Self and will involve movements, postures, and breathwork done in a specific sequence to create a powerful transformational effect. After the Kriya, we will take some time to rest in Shavasana to integrate the effects of the practice and allow the body and mind to relax deeply. Finally, we will move into a meditation to deepen our connection with ourselves and the Divine. We may practice a mantra meditation, visualization, or other technique to focus the mind and expand our awareness. To close the class, we will sing "Long Time Sun" and chant "Sat Nam" three times to seal the practice and honor the wisdom within each of us. This Kundalini Yoga class is suitable for all levels and will leave you feeling energized, balanced, and connected to your inner wisdom. Come join me and experience the transformative power of Kundalini Yoga!